To keep warmed up right yeah there's Some weird exercises at the same time Okay calm yourself down I'll put the bike away That's the bench press yeah right if you Raise your hands up a bit more that's Right then you're doing your pectorals Okay yeah what was it done before Um your other petrols okay that's fine That's super okay but that's not all now It's a walking machine not a running Machine Okay You're fighting the life out of me Are you okay you're like two old coaches Too old coaches in their living room Trying to get a fit It is it's the old gifts