So I mean let's just do a Wario okay Let's do that it's a beginner pose and It can start you off [Music] Yep I can feel it Sweep up your arms while being sure to Engage your back leg Okay so it's vibrating at certain points So what's it trying to tell me it's Trying to show you where to focus and Activate those muscles yep there's a Couple pose I'm thinking about that this Might be in the way is that sort of have You sort of considered those we Definitely have so if I did a tripod Headstand would that have any advantage For me let's see that [Music] Do it Bloody hell today [Music]